You may never have to hold onto something for dear life, but training with kettlebells will prepare you for such a situation. Not only will you build your strength and endurance, you’ll also improve your grip. Unlike a farmer’s carry, in which you tote a kettlebell in each hand, the suitcase carry involves just one kettlebell. That doesn’t mean it’s half the work, though. Start by standing alongside a kettlebell as if it were a suitcase. Squat at the hips, lift the kettlebell and walk. Start with an easy distance about 20 yards and gradually progress to longer distances. Improve your core and strengthen your grip by actively resisting bending toward the kettlebell side.
Craig Hodges played for the Chicago Bulls from 1988 to 1992, and was the NBA three point shootout champion in 1990, 1991, and 1992. Bush in Hodges wore a dashiki and carried a handwritten letter that he presented to the president. The letter said minorities were suffering and asked the president to come up with a comprehensive plan to fight racism in the country. The Bulls waived Hodges that year, and he was not called in for a tryout by a single NBA team.
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Young quarterbacks took solid first steps toward fulfilling significant promise in Week 1. Carson Wentz of the Philadelphia Eagles had a handful of brilliant moments but a couple throws he might want back, including a pick six, as Philadelphia scored a big win over Washington. Marcus Mariota was efficient and scored a rushing touchdown against a tough Oakland defense. Derek Carr led the Raiders to custom basketball vests a win with savvy plays late.